3 Go-To Places to Find Online Support for Caregivers
Caregivers are some of the most oft-overlooked parts of our society, often doing unpaid labor that requires wholehearted concern, heart, and effort. No Barriers is committed to helping caregivers feel connected and empowered to find identity outside of their “job,” so we’ve put together this helpful article on online support for caregivers.
Without caregivers, many people would not be able to function in everyday life. Though important, their work can be exhausting. Because caregivers are essential to our communities and their jobs are taxing, caregiver burnout rates are extremely high. In order to avoid caregiver burnout, caregivers need to practice self care—which isn’t always easy if you feel disconnected with others who can empathize with the highs and lows of your work.
To help caregivers prevent extensive burnout, we think the internet is a helpful place to turn.
From online caregiver support groups to extensive research and articles, finding caregiver support online is as easy as the click of a button. The internet’s accessibility and abundance make online caregiver support a great option to lean into. Using online resources opens up the door for you to connect with caregivers all across the globe (an awesome solution to feelings of isolation or loneliness that can come from such rewarding yet challenging work).
Read on to learn our favorite resources for online support for caregivers, including articles, tele-therapy, and community-based online caregiver support groups.
Find online support for caregivers
1. Read articles
There are so many resources online to learn new things, gain skills, and practice techniques! You can find endless amounts of articles, blog posts and much more about caregiver support.
Although the sheer amount of content on caregiving can feel overwhelming, we recommend browsing what is out there strategically. Once you find a resource you like and relate to, bookmark it and check back often. You don’t need to know every single resource out there that provides online support for caregivers, but knowing your favorites is important.
We’ve kickstarted some research on your behalf—here are a few helpful articles for caregivers.
- 6 Wonderful Caregiver Burnout Resources
- Mental Health & Relationships
- How to Help a Caregiver
- Family Caregiving Help Guide
2. Virtual therapy
For caregivers especially, focusing on your own mental and physical well-being can substantially increase your capacity to be compassionate and understanding while caregiving. Therapy is a great option to get support and learn techniques to prioritize your mental health and self-awareness, helping you maintain the healthiest version of yourself. If you feel balanced, you can extend your love and patience even more.
But sometimes, finding an affordable therapist or one in a convenient location can be a challenge. That’s why we love virtual therapy as a go-to resource to find online support for caregivers. You don’t even need to leave your home! There are variations, from video chats to text message therapy, making it easy to find the best option for you.
We haven’t personally tested any of these platforms out, but these are just a handful of virtual therapy opportunities out there that you can pursue:
3. Online support groups for caregivers
Online support groups are an awesome place to surround yourself by a virtual community of other caregivers like you. From all over the world, these digital groups allow caregivers to know they are not alone—and get truly empathetic support. You’ll build community with others who are most likely experiencing very similar struggles. Online support groups for caregivers give you a chance to come together, not only to share struggles, but to also share the joys of caregiving and remind each other the importance of your work and why you do it in the first place.
No Barriers hosts a dedicated online support group for caregivers, and we work hard to make it the best place to create community and be supported by others in similar boats. All caregivers are welcome in the No Barriers Caregiver group, and will find a family that celebrates your highs with you and walk through the lows right by your side.
Online support for caregivers is at your fingertips
No matter what kind of support you are looking for, you can find caregiver online support groups that meet your needs. The expanse of opportunities for online support for caregivers has grown immensely giving you no excuses to not get yourself connected with other caregivers and practice self care. From articles to online therapy to online support groups, there are great opportunities to use the internet to your advantage and become the best version of yourself!March 31, 2020